World Diabetes Day raises awareness and provides an education that Diabetes is a metabolic disease that causes high blood sugar levels. It is also a leading cause of blindness, amputation, heart disease, and kidney disease. In many cases, Type 2 diabetes is preventable.Eliminate sugar and refined carbs, Work out regularly and avoid a sedentary lifestyle, Make water the primary beverage, maintain a healthy weight, quit smoking, eat a high fiber diet, optimize Vitamin D levels and take natural herbs such as curcumin that increases insulin sensitivity.Let’s join our hands to spread awareness and help those who suffer from diabetes.
